It’s Time To Come Clean About Your Mental Health
My Challenges in Recovering After a Mental Breakdown
My Experience with Nighttime Panic Attacks
Why Intrusive Thoughts Come Up and Don’t Go Away
The 4 Essential Do’s and Don’ts of Supporting a Depressed Person
My 5 Game-Changing Tips for Reversing Hair Loss caused by Stress & Anxiety
How to Stop Anger from Fueling your Anxiety or Depression
Career Paths to Consider if You Battle Depression or Anxiety
Find Peace and Good Cheer during the COVID Holiday Season with these 6 Strategies
My name is Alexia Hogan, and over the years, I have dealt with a range of disorders including: panic disorder, agoraphobia, chronic insomnia, social anxiety, PTSD, major depression, trichotillomania, and OCD (persistent intrusive thoughts). I understand the struggle very well, and I invite you to participate in this healing journey with me. Learn More